Health Benefits of Tuna Fish

One type of food that is rich in nutrients is tuna.  Tuna fish has various benefits that are abundant and certainly very beneficial for the health of the body.  Tuna fish is famous for its dense meat and delicious taste, and can be used in various types of dishes.  As it turns out, besides being delicious to eat, the nutrients contained in tuna fish also provide good benefits for the health of the body.  To get a better understanding, let's take a look at the explanation of tuna fish.

Nutrient Content in Tuna Fish

Many people mistakenly assume that tuna and salmon are the same. In fact, although both types of fish have nutrients that are good for health, they are two different things.

Tuna is rich in fat and protein. It is also high in omega 3, which is beneficial for brain health, just like salmon. In addition, tuna also contains energy, thiamin (B1), riboflavin (B2), niacin (vitamin B3), vitamin B6, and minerals such as iron, phosphorus, potassium, sodium, and zinc.

When viewed from the content, tuna fish is not inferior to salmon. However, the taste is slightly different. Nevertheless, both provide good health benefits.

Health Benefits of Tuna Fish

The rich nutritional content in tuna fish helps maintain a healthy body. Based on information from Medical News Today, here are the various benefits of eating tuna fish for health

Translated with DeepL.com (free version)One type of food that is rich in nutrients is tuna.  Tuna fish has various benefits that are abundant and certainly very beneficial for the health of the body.  Tuna fish is famous for its dense meat and delicious taste, and can be used in various types of dishes.  As it turns out, besides being delicious to eat, the nutrients contained in tuna fish also provide good benefits for the health of the body.  To get a better understanding, let's take a look at the explanation of tuna fish.

Nutrient Content in Tuna Fish

Many people mistakenly assume that tuna and salmon are the same. In fact, although both types of fish have nutrients that are good for health, they are two different things.

Tuna is rich in fat and protein. It is also high in omega 3, which is beneficial for brain health, just like salmon. In addition, tuna also contains energy, thiamin (B1), riboflavin (B2), niacin (vitamin B3), vitamin B6, and minerals such as iron, phosphorus, potassium, sodium, and zinc.

When viewed from the content, tuna fish is not inferior to salmon. However, the taste is slightly different. Nevertheless, both provide good health benefits.

Health Benefits of Tuna Fish

The rich nutritional content in tuna fish helps maintain a healthy body. Based on information from Medical News Today, here are the various benefits of eating tuna fish for health

1. Fulfills Protein Needs

Tuna contains various amino acids that are very useful for the body. Amino acids are the smallest parts that make up proteins in the body. Therefore, tuna fish supports our protein needs. Protein plays a role in forming hormones, collagen, and antibodies, as well as maintaining muscle tissue.

2. Heart-healthy

Tuna is rich in omega 3s, both in the form of EPA and DHA, which are very good for heart health. EPA and DHA help reduce inflammation in the body. If this inflammation is left untreated, it can damage blood vessels and cause heart problems and stroke. To maintain a healthy heart, it is recommended to eat this fish at least twice a week.

3. Prevents Anemia

Vitamin B6 found in tuna can help prevent anemia. The main function of vitamin B6 is to increase hemoglobin production. Hemoglobin is essential because it binds oxygen and distributes it throughout the body through blood cells. If the oxygen supply is disrupted, the body can become weak and easily exhausted, even at the risk of anemia.

4. Handles Stress

This one advantage of tuna fish may not be known to many people. Apparently, this fish can have a positive impact on a person's mental health. This benefit is thanks to vitamin B6, which supports the health of brain and nerve cells. Eating a serving of tuna can increase the hormones serotonin and norepinephrine. When serotonin levels are elevated, moods become more stable, as a result of the increase in serotonin levels.

5. Strengthens Bones

Phosphorus is one of the active substances contained in tuna and is very useful for maintaining bone health. This phosphorus substance can support the growth and recovery of cells and tissues in the body. By consuming tuna regularly, the health of your bones and teeth will be well maintained.

Those are the various benefits of tuna fish for your body's health. The abundant and important nutritional content makes tuna fish one of the healthy food choices. You can discuss with a nutritionist at Daya.id about nutrition or the best way to enjoy tuna fish.

Other information about healthy lifestyle and other health aspects can be easily found at Daya. id. By registering at Daya. id, you can access all health information for free and practically. So, what are you waiting for? Visit and register yourself at Daya. id right now!.