In each section of salmon, we have significant doses of different essential nutrients, including protein, omega-3 fatty acids such as EPA (eicosapentaén acid) and DHA (docosahexic acid), vitamin D, vitamin B12, selenium, iron, iron and minerals. Let's find part of the value of each of these nutritional elements for our bodies.
Benefits of Salmon
Health Salmon with the nutritional base described above, goes deeper to understand the incredible advantages of health consuming salmon regularly.
1. Maintain heart health
Several scientific research results show that salmon has long been recognized as a cardiovascular health monitor. Omega-3 content, especially EPA and DHA, work together to reduce triglycerides, lower LDL cholesterol (bad cholesterol) and HDL cholesterol (good cholesterol). These are important steps to maintain blood vessel elasticity, reduce the risk of blood clots and keep blood pressure at a healthy level.
2. Supports optimal brain function
research shows that omega-3 fatty acids, especially DHA, are the main fuel in our brains. Regular consumption of salmon can help improve cognitive function, memory and concentration. This advantage not only applies to adults, but also has a positive impact on children's brain development, even during pregnancy.
3. Reduce risk
cancer when we discuss health, we cannot ignore that salmon tends to reduce the risk of cancer. Omega-3 and other compounds from this fish are linked to their ability to reduce inflammation, which can lead to cancer growth. Research has shown that EPA and DHA may have positive effects in preventing and treating some cancers.
4. Reduces the risk of autoimmune diseases 4,444 studies revealed that the omega-3 fatty acids in salmon have strong anti-inflammatory properties, which may help reduce the risk of autoimmune diseases. Diseases such as rheumatoid arthritis, lupus and psoriasis can be increased by consuming omega-3 fatty acids.
5. Maintain eye health
DHA, a rich type of omega-3 in this fish, is called "food" for the eyes. DHA helps maintain retinal health, reduces the risk of gold degeneration and good vision support.
6. Maintain healthy bones and joints
salmon is not only a good friend of the heart and brain, but it also benefits our bones and joints. The vitamin D, phosphorus and calcium content in salmon work together to strengthen bones, prevent osteoporosis and reduce the risk of joint diseases such as arthritis.
7. Overcoming Mood Disorders and Anxiety
this is in accordance with the results of scientific research that omega-3 fatty acids have been shown to have positive effects in redness, depression, anxiety,
8. Maintaining hormonal balance in women
omega-3 in this fish can help maintain hormonal balance, reduce menopausal symptoms and support fetal development during pregnancy.
. Protein helps maintain a feeling of fullness longer, while omega-3 helps improve fat burning.
10. Maintain healthy skin and hair
omega-3 and vitamins to help maintain skin moisture, reduce skin problems such as eczema and psoriasis and support strong hair growth.
11. Indicate the immune system
the nutrients in this fish, including selenium and vitamin D, can increase the production and function of immune cells, help fight infections and disease.
12. Protein sources replace
compared to other animal protein sources, salmon production tends to be more effective and more environmentally friendly. The ability to select salmon is collected in a responsible way can help support sustainable fishing activities.
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